Peak Performers in Tennis Say:

• I am motivated and have a mission with realistic and measurable goals.

• I accept complete responsibility for everything I think, say, feel, and do.

• I look for the window of opportunity in every situation and know that I will learn from every experience if I choose.

• I always help others to do their best, and I encourage everyone to contribute something.

• I correct my course when I reach an obstacle. This way, when things go wrong, I am still headed in the right direction.

• I expect and appreciate change. It does not overwhelm me because I am prepared.

• I stand up for my own opinions and values and respect others.

• I am able to manage myself. I do not require instruction every step of the way.

• I am not afraid of making mistakes or of taking reasonable risks.

• I am my own coach. I engage in positive self-talk and rehearsal.

• I am a life-long student. I am always ready to learn, and I know growth takes sustained effort.

• I know myself well and still expect to find hidden talents, resources, strengths, weaknesses, energy, and interests.

• I respect reality both pleasant and painful.

• I engage in self-confrontation and do not blame others.

• I readily forgive others and myself and correct mistakes when possible.

• I am patient, kind, gentle, and compassionate with myself.

• I have no need to prove I am better or worse than anybody else.

• Tennis teaches me to solve problems and love my personal battle to overcome my limitations.

• Tennis helps me discover how I can apply what I learn on the court to every aspect of my life.

• I am a great competitor and my positive example is the path I leave for others to follow.